Our cultural and tradition worship women as goddess, the supreme power, mother, harbinger of life who renounce everything for the sake of her family. 

We women seldom put ourselves first and this culminates stress and it takes a toll on our mental and overall health. 

It is important to treat yourself first, love yourself and prioritise yourself, your own need and to speak up and seek support. 

You will see our flyer below and it has contact details of several women volunteers who came to Australia from various countries and speak different languages.

You can call anyone who speaks your language or anyone who is not connected to you at all.

You must take care of yourself before you can care for others, and Hindu Women Helpline is always here for you.